In this video, I'm breaking down my final preparation for the Cardiff Half Marathon! I'll be sharing two key training sessions that have helped me gauge my target race pace and fine tune my fueling strategy for race day.
Watch as I test my endurance and speed and dive into how l'm planning to fuel before and during the race to stay strong throughout the 13.1 miles.


#running #5krunner #motivation #nike #5k #athletics #10k #cardiff #halfmarathon #marathon #fuel #engery #pb #longdistancerunning