Published On Oct 15, 2024
Join me on my visit to Cardiff Met's Sport
Physiology Hub, where I went through sub-maximal and VO2 max testing. From pinpointing my lactate threshold to maxing out at 23km/h, this session gave me critical data to take my training to the next level. Big thanks to Dan Nash and the team at the Sport Physiology Hub. Watch the full vlog to see how it all went down!
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