Published On Jan 22, 2024
1. For a speed lift you choose a load 60-70% of your 1RM Snatch.
2. High Hang means not dipping below mid thigh. (aka Pocket Snatch)
3. Rip fast from the hang and land in a split position.
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1. For a speed lift you choose a load 60-70% of your 1RM Snatch.
2. High Hang means not dipping below mid thigh. (aka Pocket Snatch)
3. Rip fast from the hang and land in a split position.
