TrackTV is back for a full session Vlog with the group today ! Acceleration and Block Starts were on the menu for this session. Along with a couple of speed maintenance runs for the sprinters and longer 5 step hurdle reps over 5 hurdles for the hurdlers.

Here you get an insight to pretty much the full session with warm ups, sprint drills and exercises used for acceleration.

I'd love to know what other type of sessions or content you would be interested in watching.

Drop any questions below and don't forget to like and subscribe please.



I do not own the rights to the music in this video, thanks to Free to Use Music and artists Damtaro and Walen for their soundtracks.
Music track: Nothing by Damtaro 1:35-4:25
Source: https://freetouse.com/music
No Copyright Vlog Music for Videos

Music track: HEADPHONK by Walen
Source: https://freetouse.com/music
Copyright Free Music for Videos 4:25-8:20