Here's a simple grilled chicken and vegetable recipe for weight loss:

Grilled Chicken with Vegetables:

Ingredients:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried herbs (rosemary, thyme, oregano)

Salt and pepper to taste

Assorted vegetables (broccoli, bell peppers, zucchini)

Lemon wedges for garnish

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Chicken meal preparation for weight lose

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For a weight-loss-friendly chicken meal, try grilled chicken breast with a side of steamed vegetables. Season the chicken with herbs and spices instead of heavy sauces, and opt for a variety of colorful veggies for added nutrients. Keep portions in check and focus on creating a balanced plate with lean protein and fiber-rich vegetables.



You

Chicken meal preparation for weight lose recipe

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Certainly! Here's a simple grilled chicken and vegetable recipe for weight loss:

Grilled Chicken with Vegetables:

Ingredients:

2 boneless, skinless chicken breasts

1 tablespoon olive oil

1 teaspoon dried herbs (rosemary, thyme, oregano)

Salt and pepper to taste

Assorted vegetables (broccoli, bell peppers, zucchini)

Lemon wedges for garnish

Instructions:

Preheat the grill or grill pan.

Season chicken breasts with dried herbs, salt, and pepper. Drizzle with olive oil and rub the seasonings evenly.

Place chicken on the grill and cook for about 6-8 minutes per side or until fully cooked and juices run clear.

While the chicken is grilling, prepare the vegetables. Cut them into bite-sized pieces.

Toss the vegetables with a bit of olive oil, salt, and pepper.

Grill the vegetables until they are tender and slightly charred, about 5-7 minutes.

Once chicken is cooked, let it rest for a few minutes before slicing

Serve sliced chicken over a bed of grilled vegetables.

Garnish with lemon wedges for a burst of freshness.

‪@NutritionistVinita‬

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