Hello! This recipe is such a treasure! Every family will love this recipe. I love cooking recipes for weight loss. I forgot about blood sugar and obesity! Zucchini, carrot and onion recipe. I eat every day and lose weight. Thanks to this recipe, I lost 15 kg in a month. The quick and easy way to lose weight. This healthy diet will help you lose weight, lose belly fat and burn fat. How to lose weight? Prepare a diet for weight loss. Healthy recipes. I love fresh recipes, delicious zucchini recipes. How to prepare a dish for weight loss without dieting! Thanks to this recipe, you get healthy food full of vitamins and benefits, which at the same time is low in calories and fat! Gives people a long-lasting feeling of satiety! Speed ​​up your metabolism! Replace dinner with this dish! Helps you lose weight quickly and easily! Vitamin bomb! 🤗😋

👉 1 recipe 00:00
3 red peppers
1 onion
Olive oil/vegetable oil
2 garlic cloves
1 carrot (small to medium)
200g mushrooms
1/2 cup brown rice 100g
1 tomato 120g
100 ml water
1/3 teaspoon salt
black pepper
1 tablespoon flaxseeds/sesame seeds (optional)
1/2 teaspoon turmeric
80-100 grams of water
Cook over medium heat for 10-12 minutes
Parsley
Vegetable oil
Cheese (optional)
Bake at 180°C (350°F) for 25 minutes
Cheese (optional)
Bake at 180°C (350°F) for another 10 minutes.
2 tablespoons thick yogurt
Garlic
Dill
Cucumber
Eat some of this every day and you will lose weight!
low calorie
Perfect for lunch or dinner!

👉2 zucchini recipes 08:13
1-2 zucchini
Salt
1/3 teaspoon black pepper
Spring onion
1 tablespoon sesame seeds
Garlic
2 eggs
3 tablespoons flour
Olive oil
Cook over low heat
Fry each side for 3 minutes
Very tasty and healthy!
If you want to lose weight, eat these for dinner!

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