It's time to give yourself a few minutes for yourself. This session includes a body scan meditation for resilience. When we practice this repeatedly, we can begin to recognize and recondition our bodies to relax more quickly when tension develops, becoming more resilient.

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* A 2019 analysis of 29 studies (3,274 total participants) of mindfulness-based practices showed that use of mindfulness practices among people with cancer significantly reduced psychological distress, fatigue, sleep disturbance, pain, and symptoms of anxiety and depression.

Class guided by Ann Grace, who trained in Mindfulness at the Penn Program for Mindfulness at the University of Pennsylvania and completed a 75-hour Practicum in Mindfulness and Meditation for Stress Management through her 3-year Yoga Therapy Certification. Her father was diagnosed with WM in 2019.