In rowing this is an often debated topic, so let me clarify one important thing here in the description: I refer to the pause after the exit / finish in low steady state. There is no pause in higher stroke rates, simply because the rhythm changes.

Enroll in the Saturday classes here. (Cancel each month)
https://aramtrainingcom.kinsta.cloud/...

Join either at 09:00 CET or 20:30 CET

work with me: https://www.aramtraining.com
the BIOROWER: https://www.biorower.com

00:00 introduction - things you should know beforehand
11:48 specific explanations with the team in question
25:29 updates on my BIOROWER journey


Get a comprehensive training plan and technique training package: https://aramtraining.com/get-coaching/

My website is here: https://www.aramtraining.com

Learn more about the ultra realistic rowing machine BIOROWER Pro: https://biorower.com/s1pro/

The referenced training planning video:    • ROWING TRAINING PLANS - HOW, WHAT, WH...  

If you would like to work with me, please fill out the program entry questionnaire: https://aramtraining.com/program-entr...
In a few questions, I walk you through the most important steps between where you are now and where you want to go.
Here is my main website: https://www.aramtraining.com

Connect with me on https://rowing.zone
My user handle is "@ aram"
I looking forward to your feedback.

Post your classified ad right here for free: https://www.rowing.zone/classifieds/

You also find me on instagram:   / aram.training  


I am mentioning the @BIOROWER project: It took me more than 23 years to build up a project into the best rowing machine manufacturer in the world. This may come accross like a bold call, yet it comes from our customers.
Learn more here: https://www.biorower.com

Get the official aramtraining team hat here: https://aramtraining.com/product/team...
...and the official aramtraining rowing suit here: https://aramtraining.com/product/raci...


#rowingworkout #competitiverowing