TaiChi introduction and Open/Close the Door (Commencement)

TaiChi Tidbit Open/Close Hands

TaiChi Tidbit Gathering and Sinking the Qi

TaiChi Tidbit The Single Whip

TaiChi Tidbit Wave Hands Like Clouds

Bethlehem Lutheran Church Invitation to TaiChi Videos

TaiChi Gather Qi/Sink Qi and Open/Close the Door, Commencement movements

TaiChi Embrace the Moon & Part the wild horses mane

TaiChi Warmups

FollowMe TaiChi Warmups

TaiChi for Arthritis and Fall Prevention

Movement is Medicine FollowMe TaiChi

What goes into an acupuncture point prescription?

Add a little balance and stability

Kb Deadbug circles and pullover variations

Open/Close Hands to stimulate parasympathetic system and stress reduction

QiGong 8 Brocades Seated

QiGong 8 Brocades Standing

TaiChi Tidbit Bruggers postural reset

Shovel Safety Technique

TaiChi/QiGong Open/Close Hands

Gather and sink the Qi

How The Acupuncture Point Influences Other Areas Beyond The Needle (SJ17)

Lhf gathering and sinking the Qi

Spring cleaning safety

Acupuncture what?!?!?

Dead hangs to build a pull-up

Minimize rib flare with overhead movements

A mistake in using ropes

Increased recovery with increased activity