UCHI-MATA 10 minutes JUDO workout

"For beginners and kids" 10 minutes JUDO workout

10 minutes Taiso SEOINAGE JUDO

10 minutes JUDO workout for children age 4-6

8 exercises to relieve Back Pain

10 minutes TAISO on the ground

10 minutes JUDO workout Gripping and wrist exercises

10 minutes TAISO

UKEMI for beginners 10 minutes Judo workout

Judo Poster GOKYO complet ( 5 feuilles)

Vidéos de promotion du JKL (short ver.)

Vidéos de promotion du Judo Kwai Lausanne (long ver.)

Sergei Judo Camp

Wrist equipment for JUDO

10 minute JUDO workout FOR CHILDREN

“UCHIMATA” 10 minute JUDO WORKOUT with a chair

10 minute JUDO workout « Foot work and Abs »

10 minute JUDO workout with belt

Nomura resistance band

14 resistance band exercises "JUDO"

10 minute upper body workout

10 minute scapula stretch

ASHI-WAZA 2 "JUDO"

10 minute leg stretch

10 minute workout Forearm and Shoulder "JUDO"

10 minute JUDO workout

10 minute Balance workout "JUDO"

10 minute JUDO workout "mobility "

10 minute JUDO workout "ASHI-GURUMA" Pivot exercises

10 minute hip workout "JUDO"