WEHORR 2014 - Falcon at Hammersmith

Rowing Tank Sessions (Sweep) - Jargon - the blade (oar)

Rowing Tank Sessions (Sweep) - The Extraction (the end of the stroke)

Rowing Tank Sessions (Sweep) - Propulsion (The Backstory)

Rowing Tank Sessions (Sweep) - The Placement (the "Wall and the Shelf")

Rowing Tank Sessions (Sweep) - The Stroke plus Feathering

Rowing Tank Sessions (Sweep) - The Biomechanics

Rowing Tank Sessions (Sweep) - Setting the boat

Rowing Tank Sessions (Sweep) - The Path of the Handle

Rowing Tank Sessions (Sweep) - Introduction

The placement - shelf aware

Sunday circuits recorded 11 July 2021

Wed session (from 7 July 2021) copyright free

Common extraction mistakes

The Extraction

Where's the catch?

Timing - the placement

Favoured flaws - the placement

The basic set-up

Why the Tank?

Oxford Row Coach

Principles of Rowing - Biomechanics - Muscle Groups

Principles of Rowing - Biomechanics - The Recovery: allowing the boat to manage itself

Principles of Rowing - Biomechanics - Loading the back

Principles of Rowing - Biomechanics Equipment

Principles of Rowing - Biomechanics - How To Row: the sequence

Principles of Rowing - Biomechanics - The Placement: the Wall and the Shelf

Principles of Rowing - Hydrodynamic Theory

Around the Boathouse - Racking

Around the Boathouse - Blades