ZHONG XIN DAO / ILC® - Philadelphia Realizing Center Workshop Crofton MD 2024

ZHONG XIN DAO / ILC® - Philadelphia - Excerpts from "Realizing Center" workshop at Kazoku Isan Dojo

ZHONG XIN DAO / ILC® - - The Martial Art of Awareness Philadelphia PA - Center Axis MUST BE STILL

ZHONG XIN DAO / ILC® - Philadelphia - Relaxing Inversely to the relationship of Force being applied

ZHONG XIN DAO / ILC® - Philadelphia Structure Relaxation Energy - Moving through the Centers

ZHONG XIN DAO / ILC® - Philadelphia - Understanding the Center Axis and the function of Rotation.

ZHONG XIN DAO / ILC® - Philadelphia AST206 Video Assignment

ZHONG XIN DAO / I Liq Chuan ® - The Martial Art of Awareness Academic Approach

ZHONG XIN DAO / ILC® - Philadelphia - Moving w/ "Condense-Expand" and Rotation

ZHONG XIN DAO / ILC® - Philadelphia -21 Form Application SPLIT

ZHONG XIN DAO / ILC® - Philadelphia Maintaining Shoulder and Hip Alignment

ZHONG XIN DAO / ILC® - Philadelphia - Understanding Balanced Movement

ZHONG XIN DAO / ILC® - Philadelphia - Moving To and From the Center Reference

Grilled Swiss Cheese, Soppressata, Roast Beef Sandwich

ZHONG XIN DAO / ILC® - Philadelphia CONDENSE / EXPAND

ZHONG XIN DAO / ILC® - Philadelphia - Balancing to Maintain

Ninjato's French Onion Soup

ZHONG XIN DAO / ILC® - Recognizing the Straight and the Curve - Instructor lvl4 Rich Kelly

ZHONG XIN DAO / ILC® - Everything is Rotation - Instructor lvl4 Rich Kelly

ZHONG XIN DAO / ILC® - Force vs Movement - Movement by Rotation Instructor lvl4 Rich Kelly

ZHONG XIN DAO / ILC® - Maintaining Connection to Shoulders - Instr Lv4 Rich Kelly

ZHONG XIN DAO / ILC® - Philadelphia - Spinning Hands for Level 5 with Level 4 Instructor Rich Kelly

ZHONG XIN DAO / ILC® - Philadelphia Maintaining the Highest Point relationship to POC w/ Rich Kelly

ZHONG XIN DAO / ILC® - Philadelphia - Understanding Structure and Mass w/ Instructor Rich Kelly

ZHONG XIN DAO / ILC® - Philadelphia - ABSORB PROJECT CYCLE in Spinning Hands with Instr. Rich Kelly

Lan Tran's Beef Wonton Noodle Soup

AST206 Fall 2019

ZHONG XIN DAO / ILC® - Philadelphia 21 Slow Form Challenge

ZHONG XIN DAO / ILC® - Philadelphia - Expanding from and Condensing to the Center

ZHONG XIN DAO / ILC® - Philadelphia - Be Like Water