三巴掌打樁與應用

八步螳螂拳(8-Step Praying Mantis)三巴掌

八步螳螂拳(8-Step Praying Mantis)面掌飛疾

八步螳螂拳(8-Step Praying Mantis)上門一點斜分盤肘蹬蹋

八步螳螂拳(8-Step Praying Mantis)黑虎出洞

八步螳螂拳(8-Step Praying Mantis)窩裡剖捶

八步螳螂拳(8-Step Praying Mantis)揪腿與蹬蹋練習

八步螳螂拳(8-Step Praying Mantis)基本擒摔手法

八步螳螂拳(8-Step Praying Mantis)勾砸捶與揪腿

八步螳螂拳(8-Step Praying Mantis)介紹

八步螳螂拳(8-Step Praying Mantis) 拍按對打

八步螳螂拳(8-Step Praying Mantis) 採手練習

八步螳螂拳(8-Step Praying Mantis) 反背掌教學

八步螳螂拳(8-Step Praying Mantis) 偷手反背掌揪腿摔

八步螳螂拳(8-Step Praying Mantis) 摔法-揪腿與蹬蹋

八步螳螂拳(8-Step Praying Mantis) 三巴掌應用與變化

八步螳螂拳(8-Step Praying Mantis) 撲掌砂袋練習

八步螳螂拳(8-Step Praying Mantis) 摘要二段拳

八步螳螂拳(8-Step Praying Mantis) 七手拳對打

八步螳螂拳(8-Step Praying Mantis) 捕蟬手應用變化

八步螳螂拳(8-Step Praying Mantis) 反背掌蹬蹋步應用

八步螳螂拳(8-Step Praying Mantis) 拍按應用集錦

八步螳螂拳(8-Step Praying Mantis)勾摟封手應用

八步螳螂拳(8-Step Praying Mantis)應用

八步螳螂拳(8-Step Praying Mantis) 拍膀子

八步螳螂拳(8-Step Praying Mantis)反背掌、圈捶、砸捶組合應用

八步螳螂拳(8-Step Praying Mantis)摘要一段拳

八步螳螂拳(8-Step Praying Mantis)小翻車拳

八步螳螂拳蹬塌步應用(8-Step Praying Mantis)

實用八步螳螂拳秘笈(8-Step Praying Mantis)