the spirituality of self care & the seasons (for fall)

Morning Movements | Calming Movement & Breath

Movement Play Foundations ~ 15 minute Practice

3 Essential Orientations for your Fitness Journey

What is True Meditation?

Alternating Crab to Down Dog

Beast Hold Limb Lifts

Beast Hold

Upper Body Circles ~ Warmup

Guided Meditation ~ Allowing what is

Lateral Walking Lunge

Kickstand Walking Lunge

Sweeping Arms to Floating Hands ~ mindful movement

Rotating Crab Pushup ~ ground-based moves

Lateral Hop with High Knee

Standing Bounce - let's shake it out

Bicycle with core emphasis

Rollup to Pushup - full body movement flow

Wrist Circles - Warm up the Wrists

Shoulder Rocks - Warmup the Shoulders

Lateral Lunge with Rotational Reach

Lateral Ape Animal Movement

No Lockout Air Squat

Bodyweight Split Squat