My Full Leg workout

My full chest workout

How to do plate loaded lat pulldowns correctly.

Why you should dump Barbell flat bench press

"Never Give Up"

One of my favourite ways of doing cable rows. Who else like doing these???

4 exercise mini giant set. Omg, only my 2nd workout in a month, these really hurt.

My 2022 IFBB Nationals posing routine.

How to finish off those side delts, Boom!!!

The downside of fitness influencers and social media

Best tips for building muscle

How to perform hack squats correctly

How to hit rear delts correctly

My favourite hamstrings exercise

How to perform smith machine squats correctly

How to perform alternating bicep curls correctly

How to perform rope tricep pushdowns correctly

My favourite side delts exercise

How to Perform the leg press correctly

How to do Lat Pulldowns correctly

How to Bench press correctly.

My Inspirational Story