Kneeling row on low cable row machine

How to improve your body composition

Weighted crunch

Skull crushers with dumbbells

Single leg glute bridge

Glute & ham raise bodyweight tutorial

Bikini Competition Vlog Plus A Final Leg Day

Low Carb Full Day Of Eating BIKINI PREP

Bikini Prep: Gymnastics training, Suit Reveal & my Low Carb Staples

Physique update, Bikini posing tips & couples Q&A

Bikini Prep Redemption Series (Shoulder workout included) EP1

Current Favorites Fitness, Beauty and More!

Story time My Crazy Roommate

How I moved 1,000 miles away from Ohio to Florida

Conquer Bad Body Image Days & Trader joes HAUL

Full Day of Eating 4 week Post Show/ Reverse Dieting/ Bloating issues

How to Stay on Track While TRAVELING + Shoulder Workout

What to do AFTER the DIET and Competition Prep/ Reverse Dieting 101 Q&A

Will I ever Compete Again? Leg WORKOUT & Q&A

Aldi Grocery Haul BIKINI PREP & Moving 1000 miles away

LOW CARB: Full day of eating! Flexible Dieting/ Volume eating

My SUPPLEMENT Routine Cutting

When you want to give UP! Dessert EGG WHITES/ Tracking Hacks

Full Day of EATING REFEED DAY/ Meet Hope/ Volume Style

PREP isn't EASY, Leg Workout, Protein Ice cream & Current Physique

PREP STRUGGLES: Low Carb Staples

I LET YOU GUYS ASK ME ANYTHING! Raw Q&A

FULL DAY OF EATING/ Bikini Prep 9 weeks out

DAY of EATING Post Surgery/ Bikini Improvement Season

Surgery DAY! Breast Augmentation Diaries EP1