Bands and Chains in the Tactical Space

Max Effort: powerlifting vs tactical

Organizing Conditioning/ESD/DE Lower Days for Operators

Catch-up and Training Split

How to Become a Tactical Strength and Conditioning Coach

Using the Dynamic Effort Method with Tactical Operators.

Using the Max Effort Method with Tactical Operators

Using the Conjugate Method with Tactical Operators

How I Train Tactical Operators

(Re)Introduction

STRONG GYM FitCon 2014--Caitlin Chapin

FitCon 2014

FitCon Training, May 2014

Deadlift Training 5/5/14

Squat 5-2-14, with a PR.

Cube Kingpin Cycles 1-2 Excerpts

Accumulation Week 5: Deadlift

Accumulation Week 5, Squat 75-77%

Squat Accumulation, Week 2

Accumulation Week 1; Squat

Random Training, December 2013

5/3/1 Deadlift; 600x1, 625x1

Training: 10/17/13

Geared Deadlift: 10/14/13

5/3/1 Bench Training, Raw and Geared, 9-21-13

5/3/1 Squat Training, Raw and Geared, 9/19/13

5/3/1 Deadlift Training, Raw and Geared, September 16. 2013

5/3/1 Training, early September

5/3/1 Squat; August 30, 2013

5/3/1 Military Press; August 28, 2013