2020 Bald Unyielding Twilight Trail Trial

Frozen Otter 2020

Fun Run At Rock Cut Stat Park

Hennepin 100 Race Report 2019 50K

Hobo 10K Night Run

Kettle Moraine 50K 2019 Kettle Moraine 100 Endurance Races

Galena Sky Race 2019

Sunset Run at Rock Cut State Park

Mornign Run at Rockcut

Arny Johson 10 Mile Race 2019

Rock Cut 6 mile Run 4 10 2019

Weight loss weekly results.

Weight loss weekly report. The numbers!

Weight loss weekly update

20 mile long run.

Literacy Council Half Marathon 2018 plus some bonus miles

Weight loss week 4 results.

Weight loss week 3 results.

Waight Loss Day 17 getting Hangry

Weight loss day 16 cheat meals

Weight Loss Day 15 week 2 results

Weight loss day 13 supplements

Weight Loss Day 12 eating with friends

Weight Loss Day 11 is breakfast the best meal of the day?

Weight Loss Day 10 be honest with yourself

Weaght loss day 9 peer pressure

weight loss day 8 1 week results

Weight loss day 7 cravings

Waght Loss Plan Day 5 Eating Out

Weight Loss Plan Day 4