Injury Prevention Through Entertainment Not Lectures

Strength and Power Coreworkout

All body, but especially BUTT! Body Weight Workout with optional dumbbells.

All Body workout with Body weight

Power up your all-body workout

All Body workout: improving shoulder range

Tarantino Core: For badass Movers

Get your core from all angles

All body workout - in jeans ( from Heathrow Airport)

All body - body weight workout

Increase Shoulder Range

Reduce the Risk of falling:through game play

Building Relevant Assessments

Whole Body, bodyweight workout.

Press Up Combo Mash up

Find your best squat: and improve it

Core off the floor

Body Weight Workout to get every muscle

All body workout with dumbbells getting away from just boring hip flexion

All body workout with dumbbells

All Body, Bodyweight workout

Best Core Class

Whole Body Dumbell workout

Challenge galore for the core

Bodyweight Core workout

Core Class Challenge

Best all-body Workput

Bodyweight workout: Jumping jacks every way up!

Coffee and Class with Dumbells

Dumbbell 💪 Workout