Liverpool People ❤️📸

HIIT and Abs

Express Yoga

Conditioning Intervals

Standing Pilates

Christmas Body Blast

Lets chat Ladies….

11 August 2023

Fitness watches - not all what they seem

Period Cramps in 30s +

Society and what it conditions us to believe

Youre size doesnt equal success/knowledge

Calling all Mid 30s girls

Transformations

In your 30s!? Watch this girls

28 May 2023

Girl Talk!!!

Movement

Lost Motivation? This is for you…..

Real talk from a fitpro!

Pilates in Pyjamas

Lets chat

2 March 2023

Sarcopenia

Period Project

Always prioritise self care

Lets talk periods and training

Heart Chakra Yoga

NOOOO!!! This has made me fewm

Lets talk Calorie Deficits and food