Stroke Survivor: Circuit Training w/ Weighted Vest

Stroke Survivor: Everything Is Therapy-Continued

Stroke Survivor: why I prioritize protein for recovery 💪

Everything is therapy pt 2

Be grateful

Taken By Surprise: Audiobook!

Everything Is Therapy 💪

Hang from a bar for increased grip strength

How I got rid of shoulder pain

Abs and glutes got so worked from this

Updated grip strength training 

EMS Training Session

My Fitness Supplement Regimen 

Major benefits to breaking a sweat

25 min meal prep 

Finger dexterity and grip strength continued 

Few tricks to walk well again

So important to have a healthy morning ritual!

Focusing on form and quality pushups

Grip and arm mobility workout 

Kill the tone: comprehensive full arm stretch 

Grip strength and combating tone

Rediscovering appreciation for training

Listen to your body: Recovery

Cold water immersion Therapy: Pre workout

Inversion table session

Camping Therapy

Attitude of gratitude 

The Holy Grail of body movement 

Proper nutrition: The backbone of my recovery and continued progress