Hill Sprints

Sled Sprints

Fast 100m Split During 120m Workout

3x250

60m After 6 Months Without Speed Training

40 Yard Dash After 6 Months Of No Speed Training.

Speed Work

Let Me Explain

Endurance Work into Insane Winds

Starts With The Best Starter On My Team

I Got Cooked In All My Races

Meet Prep

Speed Endurance in Suboptimal Conditions[30º]

Absolute Speed into Insane Headwind

My Upper-body Training Routine [Week 1]

I Taught Myself How to Sprint

I Ran My Fastest 40m In Practice!

Plyos To Jump Higher And Run Faster!

First Race of The Season!

I Ran 7.#1 60m Uphill

I Almost Ran My PR Twice In Practice

Types Of Athletes

My Fastest Workout Ever.

2x[6x100]

I got ROTISSERIZED at this meet TWICE.

Starts + 90m

3x200m is painful

350 200 150

I PR'ed TWIICE AT THIS MEET!

BEST STARTER ON OUR TEAM!