jill patterson coaching
243 subscribers
2:51
Two ways to warm up quickly
jill patterson coaching
236 views • 10 days ago
2:49
Help…my rear derailleur won’t fully shift after transit!
jill patterson coaching
34 views • 1 month ago
2:16
Lack of motivation on the bike?
jill patterson coaching
80 views • 1 month ago
1:47
One training route, lots of ways to train on it!
jill patterson coaching
38 views • 2 months ago
3:52
Training, riding, or racing at altitude
jill patterson coaching
19 views • 2 months ago
3:21
What I would do differently for my C&O/Gap Trail adventure
jill patterson coaching
81 views • 2 months ago
4:31
What I would do the same for my C&O/Gap Trail adventure
jill patterson coaching
56 views • 2 months ago
2:19
What is the right way to…?
jill patterson coaching
163 views • 3 months ago
3:54
This is what I will bring on my 4-day C&O trip.
jill patterson coaching
39 views • 4 months ago
3:17
The race within a race
jill patterson coaching
69 views • 4 months ago
2:46
Part 5 of the group ride series
jill patterson coaching
54 views • 4 months ago
3:08
Part 4 of the group ride series
jill patterson coaching
57 views • 4 months ago
2:39
My review of g8 insoles
jill patterson coaching
64 views • 4 months ago
1:42
Part 3 of the group ride series
jill patterson coaching
84 views • 5 months ago
1:26
Part 2 of the group ride series
jill patterson coaching
47 views • 5 months ago
3:55
Part 1 of the group ride series
jill patterson coaching
48 views • 5 months ago
0:42
Kiss your stem in a headwind and be a sail in a tailwind
jill patterson coaching
43 views • 6 months ago
1:04
My favorite water bottle
jill patterson coaching
55 views • 7 months ago
1:34
A drill to improve your shifting
jill patterson coaching
87 views • 8 months ago
1:30
Drying laundry when traveling
jill patterson coaching
20 views • 9 months ago
1:50
Clean your bike to prevent mechanicals
jill patterson coaching
82 views • 9 months ago
1:32
This will help cold damage (Chilblains) to your hands and feet
jill patterson coaching
139 views • 9 months ago
4:37
Resuming cycling after an injury
jill patterson coaching
27 views • 9 months ago
1:08
Hot chocolate!
jill patterson coaching
25 views • 10 months ago
1:39
Focus on the exhale
jill patterson coaching
2.4K views • 10 months ago
4:02
What metrics I look at on my Garmin
jill patterson coaching
105 views • 10 months ago
2:50
Climbing super steep grades out of saddle
jill patterson coaching
212 views • 11 months ago
2:27
DIY bike rack
jill patterson coaching
123 views • 11 months ago
1:05
Don’t forget to drink!
jill patterson coaching
94 views • 1 year ago
3:01
Part 2 of GFNY Cambridge race report
jill patterson coaching
196 views • 1 year ago
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