A Pep Talk for Self-Taught Practitioners — The Value of Time

Leaders + Parents Emotionally Suppressing “To Be Stable For Others”

Healing Back Pain — The Floating Spine

Applying Torso Throne + Connectivity to Squats + Hinges

The Thing You Won’t Say: releasing implicit beliefs + suppressed emotions.

Encouraging words for men feeling burdened

Harmonising with Tech rather than being polarised by it

Neuroticism in training, business, relationships

Suffering? Upgrade Your Mental Models

On Grief + The Human Condition

Inconsistency is Awesome

Breathing Theory (Inhalation + Expansion Focus)

The Most Important Moments

Exploring a New Posture

Fear + Touch — The importance of sensory inputs

Everyone Appreciates Sincere Effort

Watch Me Suffering + Learning (Horse Stance Massive Tremors)

Nested Levels of Psychological Development

Working with what’s REALEST

Healing Relationships + Tying Up Loose Ends

Surprising truths about rest, energy, healing.

Emotional Reactivity + Grounding Practices

The Limitations of Psychoanalysis — A Rant

Pain Solutions — Don’t Fixate on What Hurts

Shadow Work — What and Why

Start with The Body: Kriyas, Rituals + Purification

Clearing Blockages: Feeling the Feet + Letting the Qi Flow

Understanding the energetic charge within words

Remembering Child-like Suppleness

Connectivity — feeling as one body