How to destroy Academic PRESSURE as an ATHLETE.

How to balance Homework with Sport.

How to EFFECTIVELY use study breaks.

Time management strategies for student/athletes.

How to avoid burnout as a student/athlete.

The NO BULLSH*T Guide to preparing for EXAMS (for athletes)

How to Prioritise Academics and STILL excell in Sport

How to Harness Motivation (for students/athletes)

How to find BALANCE as a Student-athlete

How to make Studying effortless

This summer can change your Life

Never take academic L's again

Mastering Discipline: Never Skip Training or Studying Again

Unlock Your Potential: Find Your Purpose & Set Goals

What I learnt from grinding A levels

Learn a new skill

THE monk mode protocol for teens

Ice baths are AWFUL

How to destroy your brain

The REAL health implications of stress

Ōura ring -An Athletes Essential

Go outside you loser

Consistency is key

Be accountable

Stop waiting for motivation

Testing 1 rep max's

I stopped the good habits...

Stress seriously affects performance...

High af protein snack (50g)

You NEED to supplement rest