The ACL Academy
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1:26
Get rid of pinching pain in back of knee when stretching into flexion
The ACL Academy
72 views • 1 month ago
1:24
How to stretch your quad early on after ACL surgery
The ACL Academy
46 views • 1 month ago
1:23
How to adjust your split squat to make it more quad biased during ACL recovery
The ACL Academy
48 views • 1 month ago
1:30
How to start loading quads in weight bearing following ACL surgery
The ACL Academy
41 views • 1 month ago
1:28
What should be my game plan for ACL recovery following surgery?
The ACL Academy
28 views • 1 month ago
1:30
The 4 phases of ACL recovery
The ACL Academy
38 views • 1 month ago
1:28
why is my quad muscle so weak after acl surgery
The ACL Academy
351 views • 7 months ago
1:11
what is a Baker's cyst and how can I treat it2 1
The ACL Academy
196 views • 7 months ago
1:23
Using ice after ACL injurysurgery
The ACL Academy
207 views • 7 months ago
1:22
Unlocking time commitment for ACL
The ACL Academy
92 views • 7 months ago
1:30
Managing pain during acl recovery
The ACL Academy
118 views • 7 months ago
1:15
Initiating plyometrics in ACL rehab
The ACL Academy
59 views • 7 months ago
1:27
Hex bar deadlift for acl rehab
The ACL Academy
48 views • 7 months ago
1:30
Getting back to sport follow these tips
The ACL Academy
43 views • 7 months ago
1:36
Best quad stretch early on after ACL surgery
The ACL Academy
124 views • 7 months ago
1:25
Can my torn acl heal
The ACL Academy
95 views • 7 months ago
8:20
The ACL Academy: Helping ACL patients get back stronger and more confident than ever before
The ACL Academy
195 views • 1 year ago
7:15
Simple Warmup to Help Knee Pain Before Working Out
The ACL Academy
511 views • 1 year ago
11:19
The Time Commitment Needed for a Successful ACL Recovery
The ACL Academy
1.1K views • 1 year ago
7:53
One Simple Cue you can use to Help Fix your Squat after ACL Surgery
The ACL Academy
333 views • 1 year ago
8:23
How to Deal with Pinching Pain when Bending your Knee after ACL Surgery
The ACL Academy
575 views • 1 year ago
9:23
Hamstring Strengthening for ACL Rehab
The ACL Academy
447 views • 1 year ago
1:51
Your online ACL rehab specialists!
The ACL Academy
182K views • 1 year ago
7:39
The Importance of Incorporating the Soleus Muscle in ACL Recovery
The ACL Academy
303 views • 1 year ago
7:25
Incorporating the Hex Bar Deadlift in your ACL Rehab
The ACL Academy
203 views • 1 year ago
9:38
Initiating Plyometrics in ACL Rehab
The ACL Academy
388 views • 1 year ago
7:32
The Best Way to Stretch your Quad Early on After ACL Surgery
The ACL Academy
342 views • 1 year ago
14:49
Unlocking the Time Commitment & Navigating the Demands of ACL Rehab
The ACL Academy
213 views • 1 year ago
13:31
Managing Pain and Discomfort During ACL Recovery
The ACL Academy
438 views • 1 year ago
9:26
Will my ACL Heal Once it's Torn?
The ACL Academy
130 views • 1 year ago
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