Restore your Pelvic Floor
5.5K subscribers
11:20
Prolapse in Aging Women + Exercises
Restore your Pelvic Floor
13K views • 6 months ago
6:55
When can I Exercise After Prolapse Surgery?
Restore your Pelvic Floor
8.4K views • 1 year ago
3:45
2 (Surprising) Things you Need to Resolve Incontinence
Restore your Pelvic Floor
1K views • 1 year ago
9:16
Can you Lift with a Prolapse?
Restore your Pelvic Floor
4K views • 1 year ago
5:11
Why You Have Incontinence Without Having Kids
Restore your Pelvic Floor
940 views • 1 year ago
3:14
What is a Prolapse?
Restore your Pelvic Floor
1.1K views • 1 year ago
7:09
6 Tips to Stop Incontinence/Leakage with Double Unders
Restore your Pelvic Floor
1K views • 1 year ago
3:15
4 Exercises you Need to Fix your Prolapse
Restore your Pelvic Floor
34K views • 1 year ago
9:54
Can you fix Prolapse with Exercises?
Restore your Pelvic Floor
5.5K views • 1 year ago
7:49
Why does it feel like my vagina wants to fall out?
Restore your Pelvic Floor
4.7K views • 1 year ago
8:42
3 Steps to know if you have a Prolapse
Restore your Pelvic Floor
136K views • 1 year ago
5:11
The best and most correct way to Kegel (most are missing this step!)
Restore your Pelvic Floor
2.3K views • 2 years ago
6:56
Do I need bladder surgery?
Restore your Pelvic Floor
932 views • 2 years ago
3:04
Bladder leakage & Incontinence with sneezing and coughing- Try this test!
Restore your Pelvic Floor
6K views • 2 years ago
33:51
4 Reasons for your bladder leaks/Incontinence & why Kegels aren't working
Restore your Pelvic Floor
1.2K views • 2 years ago
7:23
Stop Peeing with Jumping & Exercise- 4 Tips you can start TODAY to help Urinary Incontinence
Restore your Pelvic Floor
8K views • 3 years ago
15:19
Beginner Pelvic Floor & Core Exercises [postpartum, prolapse safe]
Restore your Pelvic Floor
2.1K views • 3 years ago
9:32
Your Pelvic Floor Explained + 3 Exercises in 10mins!! Must Watch!
Restore your Pelvic Floor
18K views • 3 years ago
26:12
Low Impact Cardio Workout High Intensity [Prolapse safe, Incontinence safe]
Restore your Pelvic Floor
2.8K views • 3 years ago
14:08
Pelvic Floor Exercises [13min Pelvic Floor, Core & Glutes] for incontinence, postpartum
Restore your Pelvic Floor
3.2K views • 3 years ago
6:29
5 Pelvic Floor Exercises to Resolve Stress Incontinence with Jumping, HIIT, & Exercise
Restore your Pelvic Floor
892 views • 3 years ago
5:41
4 Running Tips to Stop Peeing/Leaking while you Run! [Stress incontinence]
Restore your Pelvic Floor
3K views • 3 years ago
5:54
Top 5 Pelvic Floor Exercises for Runners [to strengthen, prepare & prevent!]
Restore your Pelvic Floor
2.8K views • 3 years ago
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