Nicolas Mbog

9.25K subscribers
1:36
Figure 4 Side Roll #2
Nicolas Mbog
23 views • 3 months ago
1:56
Slam Ball
Nicolas Mbog
10 views • 3 months ago
2:24
Double Inverted Bosu Static Lunge
Nicolas Mbog
19 views • 3 months ago
2:56
Jump Rope (Single Under)
Nicolas Mbog
21 views • 3 months ago
1:23
Reverse GHD Paddling
Nicolas Mbog
12 views • 3 months ago
1:43
Inverted Bosu Seated Woodchop
Nicolas Mbog
18 views • 4 months ago
2:16
DB Bench Lying Rotator Cuff In
Nicolas Mbog
611 views • 4 months ago
2:18
DB Seating Rotator Cuff Out
Nicolas Mbog
81 views • 4 months ago
2:26
Swiss Ball DB Row
Nicolas Mbog
45 views • 4 months ago
1:38
Swiss Ball DB Chest Press
Nicolas Mbog
35 views • 4 months ago
1:45
Double Swiss Ball Paddle
Nicolas Mbog
24 views • 4 months ago
1:39
Bosu Air Squat
Nicolas Mbog
26 views • 5 months ago
1:29
Figure 4 Side Roll #1
Nicolas Mbog
38 views • 5 months ago
1:19
Band Standing Rotator Cuff In
Nicolas Mbog
49 views • 5 months ago
2:18
Band Standing Rotator Cuff Out
Nicolas Mbog
23 views • 5 months ago
1:47
Bosu Twisted Climber
Nicolas Mbog
19 views • 5 months ago
1:22
Cable Standing FO Push & Pull
Nicolas Mbog
26 views • 5 months ago
0:52
Butt Walk
Nicolas Mbog
44 views • 5 months ago
1:32
Kayak Lateral Rocks
Nicolas Mbog
19 views • 5 months ago
2:15
Canoe Half Kneeling Pull (Cable)
Nicolas Mbog
25 views • 5 months ago
1:38
Paddler Straight Arm Pull (Cable)
Nicolas Mbog
27 views • 5 months ago
1:20
Kayak SP Single Arm Push
Nicolas Mbog
26 views • 5 months ago
0:56
Kayak SP Single Arm Pull
Nicolas Mbog
37 views • 5 months ago
1:27
Chest Press (Cable Machine)
Nicolas Mbog
126 views • 10 months ago
2:22
Band Leg Adduction (Assisted)
Nicolas Mbog
18 views • 10 months ago
2:19
Band Leg Abduction (Assisted)
Nicolas Mbog
14 views • 10 months ago
1:51
Band Leg Adduction
Nicolas Mbog
12 views • 10 months ago
2:09
Band Leg Abduction
Nicolas Mbog
20 views • 10 months ago
1:21
Seating Shoulder Press (Cable Machine)
Nicolas Mbog
108 views • 10 months ago
1:16
Shoulder Press (Machine)
Nicolas Mbog
49 views • 10 months ago
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