Full body workout option 2

Full body workout option 1

Legs & glutes workout

Arms and shoulders workout

back workout

lower body cool down stretches

upper body cool down stretches

Quick warmup

strength training workout- legs & core

week 5 day 5 FINAL DAY!!

week 4 day 4

week 4 day 3

week 4 day 2

week 4 day 1

week 3 day 5

week 3 day 4

week 3 day 3 squat/scripture challenge

week 3 day 2 example of variations of squats

week 2 day 4 squat challenge

week 2 day 3 squat challenge

week 2 day 2 squat challenge

week 2 day 1 squat challenge

day 3

day 2

21 day squat memory verse challenge

phase 4 burnout

phase 4 workout A

phase 4 workout c

phase 4 workout b

phase 4 workout explanations and demos