Wind, turn, Wd, Tn, Wd, Tn, Throw (Weight)

Learning to Snatch #practice # weightlifting #snatch # throws

Javelin Training Progression

May 26, 2023

Goldin U Athletics Club Intro

Weight: Sling Start Toe In One

Weight: Toe in One

Weight: One Wind Delivery

Weight: The Circle

Weight: Sling Delivery

Weight Throw: Basics

Hammer: Jud Logan PR

Hammer: Up Tempo Throw

Hammer: Tempo Throw

Hammer: Rhythm Throw

Hammer Skills & Drills: Review

Hammer: Dynamic Step Wind

Hammer: Step Wind

Hammer: 4 Turn Throw

Hammer: Walk Around Drill

Hammer: Weight Room

Weight: 1 Wind Toe in 1

Weight: 3 Heel Toss

Hammer: 4 Turns Up Tempo

Hammer: The Delivery

Hammer: Heel/Toe Technique

Hammer: Two Ball Reverse Spin

Hammer: Two Ball Drill

Hammer: Wrap Around Drill

Hammer: Board Drill