Alexandra Kafka
72 subscribers
20:34
Gentle Chair Yoga For Relaxation & Stress Relief
Alexandra Kafka
3 views • 4 days ago
21:25
20 min Evening Yoga in BED - Bedtime Stretches for ALL LEVELS
Alexandra Kafka
68 views • 5 days ago
0:17
The Zen Warrior 7-days Detox Retreat
Alexandra Kafka
7 views • 11 days ago
1:44
Yoga Jukebox: Yoga & R&B live performance
Alexandra Kafka
13 views • 12 days ago
8:33
Navy SEALs: How to build a warrior mindset with MEDITATION
Alexandra Kafka
29 views • 13 days ago
1:01
What if you are just bad in meditating? #shorts
Alexandra Kafka
13 views • 2 weeks ago
0:49
My Signature Zen Warrior 7-days Detox Retreat (Sneak Peak)
Alexandra Kafka
9 views • 2 weeks ago
2:10
10 min Relaxing Yoga in BED - for **Neck & Shoulders**
Alexandra Kafka
107 views • 2 weeks ago
0:37
Morning Yoga Flow | Wake Up & Start Your Day With Energy, Strength, & Inner Peace☀️
Alexandra Kafka
49 views • 2 weeks ago
8:33
The SECRET to healing your **nervous system**
Alexandra Kafka
26 views • 2 weeks ago
5:00
The equal breathing method: A HACK to **calm anxiety**
Alexandra Kafka
25 views • 3 weeks ago
17:41
30 minute **Yoga Nidra** for DEEP REST
Alexandra Kafka
31 views • 3 weeks ago
12:46
START FRESH: Yoga Routine to Reset Your **September Vibes**
Alexandra Kafka
34 views • 3 weeks ago
2:39
Calm your **nervous system** in 2 min - COHERENT BREATHING
Alexandra Kafka
43 views • 3 weeks ago
13:20
10 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
Alexandra Kafka
616 views • 3 weeks ago
12:52
20 min Relaxing Yoga in BED - Bedtime Stretches for ALL LEVELS
Alexandra Kafka
224 views • 4 weeks ago
5:01
How and why to practice the **cat cow sequence**
Alexandra Kafka
35 views • 1 month ago
5:57
Unlock your CREATIVITY with this **simple breathing technique**
Alexandra Kafka
44 views • 1 month ago
6:33
The ULTIMATE **relaxation technique**: diaphragmatic breathing
Alexandra Kafka
27 views • 1 month ago
5:14
I Tried Alternate Nostril Breathing
Alexandra Kafka
35 views • 1 month ago
4:13
Feel BETTER *in 8 Minutes* | Morning Breathwork Routine (4-7-8)
Alexandra Kafka
129 views • 1 month ago
2:07
Zen Warrior Programme - Join the **TRIBE** 🚀
Alexandra Kafka
8 views • 1 month ago
26:00
Forgive yourself with mindfulness meditation
Alexandra Kafka
14 views • 1 month ago
6:07
5-min **energising** breath-work routine I Breath of FIRE
Alexandra Kafka
55 views • 1 month ago
19:18
20-min Yin Yoga for **hormonal balance** - SIMPLE practice
Alexandra Kafka
116 views • 1 month ago
5:25
Rediscover your strength with SIMPLE **Yoga Prithvi Mudra**
Alexandra Kafka
62 views • 1 month ago
5:42
Yoga Mudra for Digestion Health | IBS, constipation, gut's health
Alexandra Kafka
55 views • 1 month ago
24:10
Mastering meditation (like an Olympian Athlete): Unlock your **inner peace**
Alexandra Kafka
17 views • 1 month ago
10:13
Guided progressive muscle relaxation | **Reduce tension and anxiety**
Alexandra Kafka
81 views • 1 month ago
7:30
Simple & Powerful Box Breathing Exercise | Calm Your Mind, Increase Focus, Reduce Stress
Alexandra Kafka
177 views • 1 month ago
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