Jeffrey S. O'Guin D.C.
29K subscribers
4:50
The Stretching Dilemma [Stretching vs. Mobility]
Jeffrey S. O'Guin D.C.
2.1K views • 6 months ago
4:11
Expert Insights into Scapular Dynamics [DIY shoulder rehab with scapula retraction]
Jeffrey S. O'Guin D.C.
1.1K views • 7 months ago
4:43
Revolutionize Your Core [Why side planks triumph over front planks]
Jeffrey S. O'Guin D.C.
813 views • 8 months ago
7:45
From Pain to Power [Rotator cuff regeneration tips]
Jeffrey S. O'Guin D.C.
494 views • 8 months ago
2:21
Pallof Press With A Partner For Reactive Core Stability
Jeffrey S. O'Guin D.C.
700 views • 9 months ago
7:53
How Chiropractic Adjustments Really Work [Evidence based explanation]
Jeffrey S. O'Guin D.C.
14K views • 9 months ago
8:41
The Pistol Squat Pros and Cons [Variations Tutorial]
Jeffrey S. O'Guin D.C.
798 views • 9 months ago
8:51
Ideal shoulder position for better posture
Jeffrey S. O'Guin D.C.
902 views • 10 months ago
11:23
Self-diagnose your thrown out lower back [Back pain answers]
Jeffrey S. O'Guin D.C.
1K views • 10 months ago
13:44
Self-Stretches For Thrown Out Lower Back [Chiropractor Recommended]
Jeffrey S. O'Guin D.C.
1.9K views • 10 months ago
7:44
Nerve flossing technique [Sciatic nerve release]
Jeffrey S. O'Guin D.C.
1.2K views • 10 months ago
4:38
What is nerve tension? [Best explanation of sciatica]
Jeffrey S. O'Guin D.C.
397 views • 10 months ago
8:41
Stronger legs and core [FOR SENIORS]
Jeffrey S. O'Guin D.C.
1.4K views • 10 months ago
3:14
Ice vs heat for back pain [How to decide]
Jeffrey S. O'Guin D.C.
332 views • 11 months ago
6:42
How To Improve Posture For Good [Strengthen these 3 muscles]
Jeffrey S. O'Guin D.C.
1.5K views • 11 months ago
4:54
Safe & Easy Core Exercise [Dead bug variations]
Jeffrey S. O'Guin D.C.
1K views • 11 months ago
8:12
Myofascial release vs. massage [Chiropractor explains fascia]
Jeffrey S. O'Guin D.C.
6.8K views • 11 months ago
7:31
Alternative Exercises For Knee Arthritis | Get Off The Floor With Ease
Jeffrey S. O'Guin D.C.
690 views • 11 months ago
7:30
Best brand of supplements to save money | Supplement tips
Jeffrey S. O'Guin D.C.
1.1K views • 1 year ago
6:24
What is core stability co-activation? | Bird dog challenge
Jeffrey S. O'Guin D.C.
828 views • 1 year ago
5:04
Is it okay If my back cracks | Joints pop easily
Jeffrey S. O'Guin D.C.
511 views • 1 year ago
6:39
Instant Core Stability | Stop Throwing Out Your Back
Jeffrey S. O'Guin D.C.
1.4K views • 1 year ago
9:21
5 Useful Balance Exercises
Jeffrey S. O'Guin D.C.
2.5K views • 1 year ago
9:20
Neck Posture Exercises For Forward Head Posture
Jeffrey S. O'Guin D.C.
2.7K views • 1 year ago
4:08
Neck Posture For Holistic Spine Health
Jeffrey S. O'Guin D.C.
382 views • 1 year ago
7:05
Stability Ball Exercises For The Core
Jeffrey S. O'Guin D.C.
1.7K views • 1 year ago
1:26
Myofascial release combined with stretching | St. Louis chiropractor
Jeffrey S. O'Guin D.C.
2K views • 1 year ago
7:48
What is a neutral spine | Why is a neutral spine Important
Jeffrey S. O'Guin D.C.
3.3K views • 1 year ago
1:29
Spinal Decompression [St. Louis chiropractor]
Jeffrey S. O'Guin D.C.
979 views • 1 year ago
5:29
How you can do more push ups | Reduce risk of heart disease
Jeffrey S. O'Guin D.C.
1.2K views • 1 year ago
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