Ep. 009 | Staying Hybrid | Almost 40 years old | Ready for the Winter Arc

Coffee Vibes

A Very Short movie | Spokane county State fair 2024

Ep. 008 | A Day in my Life | 38-year-old going to the Gym | Workout | Run | Food

Run Diaries #8 | 5-mile easy run with a friend | Centennial Trail, Spokane Valley, WA

a very very short movie...

RUN DIARIES #7 | 5-mile easy run, Centennial trail, Spokane Valley, WA

Ep. 007 | My Progress as a 38-year-old going to the Gym consistently for a month

RUN DIARIES #6 | 6-mile easy run | Centennial trail, Spokane Valley, Washington

Ep. 006 | Training Update

RUN DIARIES #5 | Can I finish a half marathon run? | Centennial trail, Spokane, WA

RUN DIARIES #4 | Night run | 10-mile easy run | Centennial Trail, Spokane Valley, Washington

RUN DIARIES #3 | Preparing for my first half marathon | Centennial Trail, Spokane Valley, WA

Ep. 005 | Hybrid Training

RUN DIARIES #2 | 10-mile run | Centennial Trail | Spokane Valley, Washington

Ep. 004 | Leg Day

RUN DIARIES #1 | Morning Run | Mirabeau Meadows | Centennial Trail Spokane Valley, Washington

Ep. 003 | My Progress

Ep. 002 Gym progress + my RN salary here in Washington state

Video Diary no.40 | Just Start

Ep. 001 Gym Progress | Biceps and Triceps

Video Diary no.39 | Salary as a Nurse in Washington State

New Apartment

New Place | Leg Day

Travel Vlog | Tukwila | Seafood city | Jollibee

Video Diary no.38 | Sam Sulek format of videos.

Seafood City weekend trip in Tukwila, Washington state

Video Diary no.37 | Running 3 times per week

Video Diary no.36 | DO, BE and HAVE

First Travel Vlog | Idaho and Montana | Mga Bisaya sa US