Thresholds & Training #5

LARR Chat #4 Science of Endurance Athletics

LARR Chat 3 Intro to Schedules and Paces

LARR Intro 9 12 2024 Final

Post Marathon Final Talk 3 21 2024

Review & Race Day Logistics.

During the Race.

Running and hydration. (2/15/2024)

Hills Strength A Lesson Fat Consumption & Protein

Sodium Intake, Protein and the Muscle Function

RB Half Recovery - Hips Strength & Stretch (1/25/2024)

Rose Bowl Half intro 1 18 2024

Caffeine Cold and Positive Talk (1/11/1024)

Finding Your Paces 12 14 2023

3 Reasons for Injury 12 7 2023

Kathleen from Evolution PT & Fitness - Checklist Talk (11 30 2023).

Evil Carbs

Hills, Heat & Headwinds - Mostly Hills on (11 2 2023)

Neurology - Fast vs Slow & Drug

Reasons for Taper Week

#1 Intro to LARR

Recovery Off Season & Race Recap

LARR Final Talk

Final Taper 3 9 2023

Sodium Taper & Protein

Hydration Tips +

Hip Issues w PT Kathleen

Fat Absorption & Training

Mental Toughness - Tips, Tricks & Techniques

Goal Creation