September 28, 2024 Purposeful Movement Daily Challenge

September 27, 2024 Purposeful Movement Daily Challenge

September 26, 2024 Daily Purposeful Movement Challenge

Strength Series: Farmer's Carry/Walk

Strength Training Series: Lower Body using Exercise Resistance Bands

September 24, 2024 Purposeful Movement Daily Challenge

Purposeful Movement Strength Training-Lunges

September 22, 2023 Daily Purposeful Movement Workout

Purposeful Movement Strength Series: Quads

25 minute yoga class

Strength Training: Abdominal Muscles

Strength Training: Chest Muscles

Triceps weight training

Purposeful Movement Strength Training: Shoulders

Strength Training: Back Muscles

September 12, 2024 Daily Purposeful Movement

Strength Training: Biceps

Purposeful Movement Breathing Exercises

Yoga class!

Yoga

July 14, 2024 Purposeful Movement Daily Challenge

July 13, 2024 Purposeful Movement Daily Challenge

July 12, 2024 Purposeful Movement Daily Challenge

July 11, 2024 Daily Purposeful Movement

July 6, 2024 Daily Purposeful Movement Challenge

Postural Work: Cat-Cow yoga pose

July 5, 20204 Purposeful Movement Daily Challenge

Purposeful Movement Daily Challenge

Purposeful Movement-Wall Angels!

July 2, 2024 Purposeful Movement Daily Challenge