Silverstrong Fitness
33 subscribers
0:34
Huge gains in strength, balance and energy after four weeks of training!
Silverstrong Fitness
2 views • 9 hours ago
2:00
Two of my octogenarian clients make huge Improvements in balance and footwork in six months!
Silverstrong Fitness
10 views • 9 hours ago
2:42
59 pushups at Age 80 (2024)
Silverstrong Fitness
23 views • 1 day ago
0:45
Build Muscle in Your Hips to Reduce Falls and Slow the Aging Process
Silverstrong Fitness
10 views • 6 days ago
1:58
Stepping Drills to Improve Your Balance and Reduce Your Risk of a Fall!
Silverstrong Fitness
20 views • 6 days ago
1:21
Busting out the Agility Ladder for Fall Prevention Awareness Week!
Silverstrong Fitness
313 views • 6 days ago
0:53
Stepping Drills to Improve Balance for Fall Prevention Awareness Week 2024
Silverstrong Fitness
30 views • 6 days ago
2:04
Cheryl S. testimonial for Silverstrong Fitness
Silverstrong Fitness
19 views • 1 month ago
1:58
Why I became a Personal Trainer who works with Women 60+
Silverstrong Fitness
13 views • 1 month ago
0:48
Joan P. Warm-Up montage
Silverstrong Fitness
11 views • 3 months ago
0:40
Avoid Falling with Balance Training for Senior Women at Silverstrong Fitness in San Diego, La Mesa!
Silverstrong Fitness
16 views • 3 months ago
41:45
Brain Health Training to benefit the Alzheimer's Association (05-18-2024)
Silverstrong Fitness
11 views • 4 months ago
5:55
Silverstrong Fitness: Lifespan vs. Healthspan Presentation and Q&A (2024-01-31)
Silverstrong Fitness
18 views • 5 months ago
30:23
USA Jigsaw Nationals 2024 Stretch Session. Spend hours puzzing or hunched over a keyboard? Do these!
Silverstrong Fitness
102 views • 6 months ago
1:21
SilverStrong Fitness Client Testimonial montage
Silverstrong Fitness
11 views • 6 months ago
2:43
Brain Health Training Montage (Jeff Whittle of Silverstrong Fitness w/Cheryl S)
Silverstrong Fitness
35 views • 6 months ago
1:14
Improve Your Balance/Stability and Reduce Falls with Leg Strengthening and Coordination Exercises.
Silverstrong Fitness
54 views • 7 months ago
1:42
Monica H. Testimonial for SilverStrong Fitness
Silverstrong Fitness
55 views • 8 months ago
39:17
Boost Your Immunity This Winter
Silverstrong Fitness
39 views • 8 months ago
1:17
Jeff Whittle-Step and Hover balance drill (1:16) #balance #fallprevention #activeaging #fallrisk
Silverstrong Fitness
34 views • 1 year ago
1:58
Jeff Whittle-Clock Reach balance drill (1:57) #balance #fallprevention #fallrisk #activeaging #falls
Silverstrong Fitness
20 views • 1 year ago
1:02
Jeff Whittle-Stop and Go balance exercise (1:02) #balance #fallprevention #fallrisk #activeaging
Silverstrong Fitness
25 views • 1 year ago
1:24
Jeff Whittle-Rocking Chair Stand balance exercise (1:23) #balance #fallprevention #activeaging
Silverstrong Fitness
4 views • 1 year ago
1:10
Jeff Whittle-Elevated Toe Taps (1:09) #balance #fallprevention #fallrisk #activeaging #falls #
Silverstrong Fitness
20 views • 1 year ago
1:07
Jeff Whittle-Grapevines balance exercise (1:06) #balance #fallprevention #fallrisk #activeaging
Silverstrong Fitness
11 views • 1 year ago
1:14
Jeff Whittle-Sit to Stand leg strengthening & balance exercise (1:13) #balance #fallprevention
Silverstrong Fitness
25 views • 1 year ago
0:25
TRX Half Box Squats, a.k.a. Partial Chair Stands (25 sec)
Silverstrong Fitness
9 views • 1 year ago
2:20
Munni K. Zoom Workout Montage (2:19) (2023-07-21)
Silverstrong Fitness
17 views • 1 year ago
1:35
Munni K. testimonial for Jeff Whittle Fitness (1:34)
Silverstrong Fitness
11 views • 1 year ago
0:52
Lateral Stepping (Supported) (52 sec)
Silverstrong Fitness
41 views • 1 year ago
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