►► Here's how to make a NIZZARDA SALAD with TUNA, POTATOES AND GREEN BEANS. Look at all the ingredients needed to make the NICOISE SALAD in the original version! Fresh and delicious!
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The version that we know in Italy of the Nicoise salad is the one made in Liguria, which takes the name of CONDIGLIONE LIGURE and involves the addition of green beans and boiled potatoes as well as everything else.
#nicoise #salad #recipe

To be sure, the Nicoise salad is widespread throughout the Mediterranean area and every nation, region or even country has its own variant. What I propose today is not exactly the original recipe of the typical Nicoise salad of the Côte d'Azur, but it is closer to the Ligurian one.

As the name suggests, the Nizzarda salad, also called salade niçoise in French, is a dish that originates from Nice. It is a unique, rich and colorful dish, very abundant because it includes hard-boiled eggs, tomatoes, anchovies, tuna and olives. And you can enrich it to your liking by adding any other vegetable or vegetable, as long as it is fresh in season and as good as we like it.

And, since it is summer and we need to keep ourselves light with dishes that are fresh and nutritious, I wish you a good appetite with this delicious nicoise salad ... no wait nicoise ... no wait condiglione. Yes, in short, enjoy your meal with my new recipe from the series "Le insalate le fa Max"!

Do you want another salad? Maybe you can make yourself a nice light poke as I show you in this video recipe:    • POKE all'ITALIANA! Ricetta POKE BOWL ...  , or a chicken curry salad as I show you in this one:    • INSALATA DI POLLO AL CURRY con riso e...   or even a summer salad as I tell you in this one here:    • INSALATONA ESTIVA con Tonno e Pomodor...  .

After a day at the beach, or for a lunch in the office or a quick dinner, the choice is yours!


🔥 PREPARATION:
00:00 Introduction to the recipe: Nicoise salad
00:14 Ingredients
00:32 Cook the eggs for 7 minutes starting with lukewarm water
00:51 Peel the potatoes and cut them into slices of the same thickness, then put them to boil
02:22 Clean the green beans
03:02 Raise the eggs and place them in a bowl with cold water to stop cooking. Also raise the potatoes when ready and keep them in a bowl. In the same water, cook the green beans adding a little salt
04:00 Slice an onion and pour it into a bowl with cold water and vinegar
04:36 Raise the green beans and collect them with the potatoes
04:58 Cut the tomatoes into wedges
05:17 Let's get to know today's main ingredient: Canned tuna steak from https://www.coalma.it
06:22 Let's get to know today's wine: Malvasia Puntinata by https://www.cantinaimperatori.it/
07:22 Compose your Nicoise salad: in a large bowl, put the sliced potatoes and lettuce leaves on the bottom, add the sliced tomatoes, green beans, other potatoes, salad, green beans, sliced tomatoes, olivette, hard boiled eggs cut in half, some anchovy fillets in oil, a tuna steak, sliced onions and season with extra virgin olive oil, salt and pepper
10:22 Tasting moment: how beautiful is this fresh, summer and freshly made salad? It looks like a painting! But now it's time to mix all the ingredients for the Nicoise salad and enjoy one bite at a time to savor all the flavors and textures. Really delicious, no doubt about it! 😋


🔴 For this recipe you might need:
- Colored bowls: https://amzn.to/3q25R9A


🥗 INGREDIENTS
Tuna from https://www.coalma.it
Anchovies in oil
Green beans
Salad tomatoes
Vinegar
Pitted olives in oil
Potatoes
Red onions
Lettuce
Fresh eggs
EVO oil from http://www.frantoiofranci.it
Lemon
salt
Pepper


SPECIAL THANKS 🙏

🐟 CANNED SLICE OF TUNA COOKED IN WATER AND SALT from COALMA (Sicily)
Take advantage of the 10% DISCOUNT CODE for online purchases, go to the e-commerce site and enter the discount code MAX10
Shop online https://www.coalma.it
Facebook @Coalma
Instagram @Tonno_Coalma

🍷 MALVASIA PUNTINATA wine from CANTINA IMPERATORI (Frascati, Lazio)
Website: https://www.cantinaimperatori.it/
Facebook and Instagram @cantinaimperatori

DELICATE extra virgin olive oil from Frantoio FRANCI (Tuscany)
Website: http://www.frantoiofranci.it
Facebook and Instagram @frantoiofranci


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