Tara Brach - Awakening from Trance: Embracing Unlived Life 08/26/2015

When physical or emotional pain is too much, our conditioning is to pull away and avoid direct contact with raw feelings. The result is a trance - we are split off from the wholeness of our aliveness, intelligence and capacity to love. This talk explores how this dissociation shows up in our lives and a powerful way that mindfulness enables us to integrate cut-off parts of our being.

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With thanks and love, Tara