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If you're feeling anxious about how to protect your pelvic floor in your upcoming birth journey, know that you're not alone! I'm sharing my top 2 pushing tips that I coach all of my patients through to significantly reduce the likelihood of pelvic floor tears and make it easier for baby to make their grand entrance!

0:28 Tip #1 - Use Your Breath
Learn why your breath is so important and how to use it effectively while you push.

3:42 Tip #2 - Knees Together
I explain this counter-intuitive birthing position and how it actually makes more room for your baby to come out.

More videos to check out:
⏯ What to Pack in your Hospital Bag -    • Packing your Labor & Delivery Hospita...  
⏯ Get In & Out of Bed without Pelvic Pain -    • Get Out Of Bed Without Pelvic Pain Wh...  
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Dr. Christine Pieton, PT, DPT
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Medical Disclaimer: The information shared on this channel is strictly for educational purposes and is NOT a substitute for medical advice. It is recommended that you consult with your personal physician and physical therapist about whether or not the recommendations found here are appropriate for you and your health. If you choose to explore the information and/or exercises shared on this channel, you are agreeing to do so at your own risk, are voluntarily participating in these activities, and are assuming all risk of injury to yourself.