Hello. In this video you will see a very serious and effective workout for the abdominal muscles. The workout consists of 8 exercises that are performed for 20 seconds with a short rest of 10 seconds. In addition to excellent abdominal pumping, you will also work on a cool grip on the horizontal bar. A beginner level can perform the exercises without timing. Advanced level: perform the workout 2 times with a rest of 5-7 minutes. Have a nice and productive day everyone.

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