#cardio #weightloss #fatloss
In this video, we will be looking into the zones and how cardio can be used in the best way to build a lean & muscular physique.

0:00 What Is Cardio & Max Heart Rate?
0:30 How Cardio Zones Are Divided
1:18 Running, Walking & Strength Training Cardio Zones
2:05 How Training Improves Your Cardio Performance
2:53 Best Cardio For Fatloss
3:26 Cardio For Overweight Person
4:10 Gym Machines Are Not Necessary
4:44 Conclusion

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I hope you found it helpful.
STAY SUPPLE STAY STRONG

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