HOW TO: Place cords on the ground and step one foot on either cord. Grab the handles so that the cord is touching your back. Start with your elbows at shoulder height and turn them out to the sides, so you are in a superman position. This is your starting position. Extend one arm at a time up toward the sky. Slowly lower to complete one rep. Continue to build strong shoulders.

WHY: The single arm overhead press targets and strengthens the shoulder muscles, including the deltoids, which are crucial for generating power during various swimming movements. Developing strong shoulders can enhance stroke technique by facilitating proper arm positioning, reducing drag, and promoting efficient movements through the water. Incorporating the single arm overhead press into a training routine helps maintain balanced muscle development in the upper body, ensuring that the pushing muscles, such as the shoulders, receive adequate attention along with the pulling muscles. It also engages both sides of your core for a 2 in 1 burn!