About Jackie عن چاكي:
https://linktr.ee/jackie.y.george

Music: Rain
Musician: @iksonmusic

English translation & Timestamp:

00:00 There’s a bully walking behind you all the time, telling you that you’re not successful, that you're a failure, that you're not pretty, that you're too silly, that no one will accept you as you are, that in reality, you're annoying, You..You..You..etc.?

00:11 Do you know where that bully is?

00:15 No, no, it's not around you.

00:16 Can I invite you to do the following actions with me?

00:19 Put one hand like this, and the other hand like this.

00:22 The bully is right here.

00:24 Yes, it's the voice in your mind.

00:27 Don't misunderstand me, I'm not saying it’s delusions or hallucinations, or that you're hearing voices.

00:31 But I mean that sometimes we take the voices of people from outside.

00:36 It could be the voice of someone who bullied us.

00:37 Someone who bullied us when we were young.

00:39 Or the voice of a parent who always compares us to others around us.

00:43 Unfortunately, this is not a healthy way to motivate us to do better or improve.

00:48 And over time, we internalized that voice and brought it inside of us.

00:53 It becomes a part of us, living within.

00:55 It eats, drinks, talks, and constantly pushes us to do things.

00:59 So, what do we do?

01:01 Simply starve that voice.

01:03 Meaning, you don’t have to believe it.

01:05 You don’t have to believe everything that voice tells you.

01:08 You'll need to go through healing in therapy or counseling with a specialist.

01:13 Someone who will help you and teach you how to separate yourself from that voice.

01:18 Or show you how to use methods that will starve this voice

01:21 Until it has no effect or power over you anymore.

Final Note:
Instead of hating your brain, don't be embarrassed to ask for help to identify the voices that live inside your brain.
You will need someone with you on the journey to help you recover from the effects of the wounds caused by those voices and learn how to overcome them.
And Yes, this can happen.