Hey guys!! Here's a 60 min strong and spicy vinyasa yoga flow with a focus on the upper body - definitely one that will get your shoulders, core and arms burning! Working toward forearm stand / pinchamayurasna as an option, but still a class regardless of whether pincha is in your practice! Hopefully you find this fun, funky, creative and challenging.

Don’t forget to subscribe and let me know how it goes in the comments!

INSTAGRAM:
  / amz.yoga  

MUSIC for practicing with:
https://spotify.link/csPtOCcX5Db

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Yoga is an ancient spiritual philosophy with a long and rich history, originating in India over 5000 years ago. The word ‘yoga’ means union, and it presents us with an eight-limbed approach for living a conscious life. The contents of this video represent one tiny part of what it means to practice yoga. I acknowledge and express gratitude to all the teachers who came before me, for passing on their wisdom.