Mu Yuchun and Fedortsov Vladimir show a new exercise for the lower back if the sciatic nerve, lower back, hip joints hurt. This exercise from traditional Chinese medicine improves overall well-being, coordination of movements, and has a beneficial effect on the entire body. Do it every day along with our other exercises on Zhen Gongfu Channel -    • Как ПРАВИЛЬНО СПАТЬ - пять БАМБУКОВЫХ...  
Always check with your healthcare professional.

We use automatic translation. After a while we will translate this video more correctly. If you find errors in the subtitles, write to us in the comments.

Not to miss anything!
Join us:
Telegram - https://t.me/zhengongfu
Instagram -   / zhen_gongfu  
Facebook -   / myzhengongfu  
YouTube -    / zhengongfu  
Website - http://www.zhengongfu.org/

More about Mu Yuchun:
http://www.zhengongfu.org/master-mu-y...
http://www.zhengongfu.org/wiki/mu-yuj...
http://www.wushuodessa.com/eng/people...

At this link you can read about Mu Yuchun's teachers:
http://www.wushuodessa.com/eng/people...

All videos with Mu Yuchun on Zhen Gongfu Channel -    • Mu Yuchun  

Subscribe to the channel and turn on the notification bell:    / zhengongfu  


For organizing seminars or contacting Mu Yuchun, contact his student:
Fedortsov Vladimir
Viber, WhatsApp +38 063 2299447
Telegram +38 067 6541449 https://t.me/FedortsovVladimir
Facebook -   / fedortsovvladimir  

Zhen Gongfu Tradition and Culture Association of China.
Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for over 29 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
http://www.zhengongfu.org/

Mu Yuchun - often sought after as a master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun 穆玉春 Master Mu, Master Mu

Good morning. Today we will be teaching together an exercise that helps heal your lower back, various types of lower back problems. The hernia comes out or in, or the muscles or tendons hurt, or the nerves are inflamed. I'll show you this exercise a little, and then my student Vladimir Fedortsov will help you learn it.

Look, this stand is very thin. Brick is even better. But I don't have bricks at home. I only have this board for such exercises, but then my student will show it. I am already a grandfather, I will only rest and control.

Look, I touch the wall with my hand. Then feet shoulder width apart. We put the support on the floor and stand on it. Let's put it a little closer. Then look, I start swinging my leg. Not much. But in order to swing the leg, you need to make a spring. As if I say hello and say good afternoon. The second hand is free. You can rub her head for example. But don't lose the safety wall.

The belly works like a pump. The leg is like a swing. We do not lean on the wall, but only touch it so that the body does not lose balance. Let me draw your attention to one question. The leg should be straight. It heals the sciatic nerve, knee, lower back.
The back, shoulder, elbow should also be straight. Look, I fell down after finishing the exercise. It is not right. At the end, you first need to bend your leg, and then evenly get off the support. You can't fall. This is called that the house was not even from the beginning. He will surely collapse. Health will be less. We go exactly, then we relax already.
Further, my student Vladimir Fedortsov will be responsible for the exercise. We must work well! :) to be beneficial to people. This exercise is very beneficial for the elderly. If you start doing this exercise at age 60, there will be many benefits. Then it will become clear to you yourself, the lower back will become like a young one. As new as a child's. This is very useful, but it takes more time. At least half an hour.

If you study, you can do little, but if you honestly do the exercise, you definitely need to do a lot. Make sure to stick with it. You can do it without a wall, but this is physical education, already sport. We do not go in for sports, but we do health according to the Chinese tradition.

Small of the back. The sciatic nerve. Joints. Learning an exercise with Mu Yuchun