In this video, I explain how your breath is The 1st Responder in your life! This breathwork can calm you when waters get rough in your life, reducing stress and re-connecting you to your "Here Now" This practice can help lower your blood pressure and when you don't know what to do - The Answer is ALWAYS Breathe!!! Love, Natasha #recovery #stressrelief #breathe #selfcare #recoveryjourney #selfimprovement #trust #love