Published On Aug 10, 2024
Learn how to fall asleep quickly with 4 proven sleep tricks.
0:00 Intro
0:22 Prep Your Environment
1:22 Progressive Muscle Relaxation
3:12 Body Scan Meditation
4:04 Box Breathing
4:55 Diaphragmatic Breathing
6:00 Boring Yourself
6:45 Cognitive Shuffling
8:36 Insomnia
SUBSCRIBE so you never miss a video
COMMENT with any questions or just to say hi
LIKE if you want to see more like this!
🙋‍♀️ Let’s stay connected!
Instagram:   / violin.md Â
Facebook:   / realviolinmd Â
Twitter: https://x.com/Violin_MD
Mail: PO Box 1, 119 Spadina Ave, Toronto ON, Canada, M5T2T2
See you in the next video!
~ Siobhan (Violin MD) ~
——————————————————————
❤ YOU MAY ALSO ENJOY WATCHING... ❤
What Your TONGUE Says About Your HEALTH: Doctor Explains
   • What your TONGUE says about your HEAL... Â
One Simple Dietary Mistake Sent her to the Emergency Department: Medical Mystery Case SOLVED!
   • One Simple Dietary Mistake Sent her t... Â
Shocking cause of deadly meat allergy: medical mystery solved!
   • SHOCKING cause of Deadly Meat Allergy... Â
——————————————————————
đź“š Helpful Links
Progressive Muscle Relaxation:    • Guided Meditation (20 min) - Progress... Â
Boring Sleep Stories:    / @getsleepypod Â
Free CBT-i app: https://mobile.va.gov/app/cbt-i-coach