Today I’m joined by long-time Persister and FBB Ambassador, Aristotle Daphnis for a full body pull day. We cover how to know when you’re actually warmed up, when your back vs. hamstrings should be working, and coaching cues to get the most out of your back day. Plus, how much you should REALLY flex on the 45 degree hip extension? Join us for part 1 of our training session.

Follow Marcus
  / marcusfilly  
Follow Aristotle
  / aristotledaphnis  

SPONSOR LINKS
LMNT - https://drinklmnt.com/marcusfilly

15% exclusive code https://www.vivobarefoot.com/us/lookg...


TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit    • Then vs. Now: Physique After Retiring...  
5 KB Foundations to Make the Most of Your Kettlebell    • 5 KB Foundations to Make the Most of ...  
Knees Over Toes - Exercises to Build Muscle    • Knees Over Toes - Exercises to Build ...  
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques    • Is it Steroids? PEDS? How CrossFit Bu...  

Check out Functional Bodybuildings new podcast:
   • Filling Up, Fueling Early, and the Ca...  

Subscribe to FBB:    / @functionalbodybuilding  

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at https://functional-bodybuilding.com/p...