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Today I'm going to show you Forward Outside Choctaws. Useful videos:
Exercises for Control:    • 23. Basic Forward Edge Exercise (for ...  

Exercises for Strength, Agility, and Flexibility:    • Playlist  

Skating Essentials:    • Skating Essentials: Stroking, Edges, ...  

The rink is IceWorks Ice Arena, rink 2.

The music is stock music from Pond 5. The first is called "Wonder" by Seanbrattan, the second is called "Rivers" by Marcozanneone.