Source:
https://www.podbean.com/eau/pb-2zfh3-...


HOW TO PROTECT OURSELVES FROM BURNOUT …
ONESHOT. ONELIFE. is grateful to have Licensed Professional Counselor Jennifer Thumm join us and share some proven and effective steps to take to keep us from burning out at work and at home.
Do you feel that your life is too fast-paced today?
I think two of the top used answers of all time when people are asked "How are you?" is "I'm So Busy!" or "I'm So Tired!" The truth is, many of our lives are so busy, that its causing so many mental health and relationship problems in our world.
Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. And an estimated 31.1% of U.S. adults experience any anxiety disorder at some time in their lives.
So what can we do about it?
Jennifer gives some powerful advice on how to protect ourselves from BURNOUT, plus she shares “7 Tips To Create More Margin In Our Lives.”
https://www.haven-professional-counse...